Pregnancy And Beach: 10 Fun Beach Tips During Pregnancy

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As a mom-to-be, you may wonder how to enjoy your favorite beach destinations when pregnant. 

Thankfully, there are many ways for moms-to-be to have fun at the beach without putting their unborn baby in danger. 

This blog post will cover ten tips to help you enjoy your time at the beach while pregnant and keep yourself and your baby healthy.

Let’s dive in!

10 Tips For Beach Fun During Pregnancy

Here are our top ten tips for enjoying your time at the beach while pregnant:

1. You must cover up!

When pregnant, you should always wear protective clothing in the sun, especially in direct contact with water or sand. 

Before getting into the water, you can wear up to SPF 30+ sun cream on any skin not covered by your bikini. 

Don’t forget your belly! 

If you are wearing a two-piece swimsuit, try to avoid tummy straps that expose delicate areas of your body. 

Wear something that covers your bumps well. 

If you are wearing a bikini, choose one with darker colors and patterns that will better hide any leaks in case they happen.

Related to this article, we have covered another article about what you should be dressed for beach pictures.

2. Sunshades for your baby bump!

When you get to the beach, don’t forget to take some sunshades with you. 

It’s not just about protecting yourself from the sun but also about keeping your baby cool. 

Sunshades are ideal for placing under the stroller or in your beach bag so you can place them on your baby bump when needed. 

The most important thing is to ensure the sunshades cover your bumps! 

They will protect your skin and your little one from the sun. 

You can find many different models and designs, so shop for one that suits your taste and needs.

3. Apply sunscreen!

Still on the topic of sunshades, wearing them reduces but doesn’t eliminate your exposure to UV rays. 

They will block about 50% of them, so sunscreen is still necessary. 

Since your skin is more sensitive now that you are pregnant, you should pick up a formulation for this purpose and check its ingredients first. 

Look for products with UVA and UVB filters (like Mexoryl and Avobenzone), as well as one with SPF 30+ at the least. 

Apply it on your body and face before sunbathing.

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4. Water fun!

If you plan to stay in the water, ensure it is warm enough. 

When your skin gets warmer than usual, you will be more sensitive to sunlight, so go for shaded areas or keep close to a beach umbrella during this time. 

You can still enjoy fun in the sun without direct contact with the sand.

5. Hiding your bump!

Hiding your bump

It is not advisable to expose your baby bump to sunlight (especially if it is already showing). 

You can wear a sarong or kaftan over your swimsuit to cover up. These clothes are light and airy so that they won’t bother you. 

They will keep the heat away from your body since it can feel too warm sometimes with all that extra fabric covering your bump. 

And don’t worry about being fashionable, as many come in lovely patterns or bright colors.

What is Sarong?

A sarong is a large, rectangular piece of cloth, typically made from cotton or silk, worn and wrapped around the body as a skirt or dress. Sarongs are prevalent in tropical countries, often worn as a cover-up at the beach or around the house. 

6. Skip the sauna!

It’s not just the sun that can be too much for your body during pregnancy. 

Excessive heat can lead to overheating, which is very serious for pregnant women. 

This may cause contractions or preterm birth. 

So you should avoid spending time in hot places like saunas and steam rooms where water vapors make it feel even warmer. 

You can still enjoy sauna-like benefits in the form of a hot bath, though, as long as you don’t go overboard.

7. Playtime in the sea!

Swimming in the ocean is fun, but remember to avoid big waves. 

During this time, your baby bump will likely make you more prone to falling over when you get hit by a wave – so it’s best to avoid them. 

Even if you love diving in the water, there are still ways to do so when pregnant. 

If you plan on snorkeling or scuba diving, make sure someone else will always be around to help you in an emergency.

8. Don’t put yourself in danger!

Just because you are pregnant doesn’t mean you should stop swimming. 

If you used to love swimming before getting pregnant, there is no reason why you can’t do it anymore.

Just make sure that your swimsuit offers adequate support for your belly bump. If not, don’t push yourself too hard, which may cause injury. 

Also, do NOT dive in the water head-first. 

You must lean back to avoid hitting your bump on the water’s surface.

9. Fancy a stroll?

It’s not just about swimming while pregnant! Leave your flip-flops in the car to walk by the sea. 

Most beaches have little gravel, so you can easily slip when wearing them. 

Also, if there is no boardwalk or path near the water’s edge, stay away from it just in case. 

Walking barefoot on sand can be too much for your feet when pregnant since its surface varies everywhere.

10. Watch out for the seagulls!

Lastly, avoiding fishing or collecting seashells near the beach would be best. 

These birds attack pregnant women wearing jewelry like rings and necklaces. 

They can also peck your baby bump by mistake (which is very painful), so be careful!

Related: 14 Must-Haves for Pregnant Beachgoers.

To Wrap Things Up

We know being pregnant is challenging, and it is perfectly safe to swim while pregnant as long as you take some precautions.

Ensure warm water, hide your baby bump from direct sunlight, and avoid waves or diving.

If you love swimming, there is no reason why you can’t continue doing so during pregnancy.

Just be careful.

Katie, the founder of

Written & Published By:

Katie created this blog to provide helpful tips and guides about beaches and beachgoer fashion. She shares her wealth of knowledge and offers practical advice and insider recommendations to make every beach trip memorable. From destination suggestions to essential packing tips, ABeachz covers various topics to cater to beach lovers' needs. Katie's expertise extends to fashion, helping readers find the perfect swimwear and beach accessories for any seaside occasion.