14 Must-Haves for Pregnant Beachgoers [Updated]

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Pregnancy is a beautiful journey, and there’s no reason why expectant mothers should miss out on the joys of a beach vacation. Pregnant beachgoers can enjoy the sun, sand, and surf comfortably and confidently with a little planning and the right essentials. 

This article will explore the 15 must-haves for pregnant women heading to the beach, ensuring a memorable and enjoyable experience.

Let’s dive into the list!

14 Must-Haves For Items Pregnant Beachgoers

1. Sunscreen: Shielding Your Skin from Harmful Rays

Protecting your skin from the sun’s harmful rays is crucial, especially during pregnancy when the skin becomes more sensitive. Opt for a broad-spectrum sunscreen with a high SPF factor to shield your skin from UVA and UVB rays. Apply it generously and reapply regularly, especially after swimming or sweating.

Related: Pregnancy And Beach: 10 Fun Beach Tips During Pregnancy.

2. Wide-Brimmed Hat: A Stylish and Protective Accessory

A wide-brimmed hat adds a touch of style and provides excellent sun protection for your face, neck, and shoulders. Look for a hat with a wide brim that shades your face and offers UPF (Ultraviolet Protection Factor) to shield you from the sun’s rays.

Related: How much UV radiation (both UVB and UVA) can a fabric reach your skin?

3. Maternity Swimwear: Comfortable and Fashionable

Maternity Swimwear for Pregnant Beachgoers

Invest in comfortable and fashionable maternity swimwear that accommodates your growing belly. Look for swimwear with adjustable straps, supportive busts, and stretchy fabric that provides comfort and style. Choose designs that make you feel confident and beautiful.

4. Beach Towel or Mat: Lounging in Style

A cozy beach towel or mat is necessary for relaxing on the sand. Opt for a soft, absorbent towel or a lightweight, portable mat, allowing you to lounge comfortably and enjoy the beach. Look for beach towels with fun patterns or vibrant colors to add a touch of personality to your beach setup.

NovForth Oversized Beach Towel 41x73inch Extra Large Microfiber Striped Sand Free Pool and Swim Towels Quick Dry for Adults and Kids Super Absorbent
  • SOFT AND COMFORTABLE MATERIAL – NovForth oversized beach towels with first-class quality and exquisite technology, high-quality microfibre material, to give you the most comfortable skin touch, with excellent softness and comfort without pilling, fading, also not easy to tear and damage, harmless to the skin, excellent safety.
  • LARGE SIZE AND MEET MORE NEEDS – Our extra large microfiber pool towels are designed in large size: 41x73inch, which wraps your body completely and is the perfect choice for you. NovForth offers 9 of the most popular patterns to choose from: Hygge, Nemophilist, Kilig, Serendipity, Olivine, Arrebol, Arrebol, Nemophilist, Volta, Halcyon.

Last update on 2024-07-12 / Affiliate links / Images from Amazon Product Advertising API

5. Water Bottle: Staying Hydrated under the Sun

Staying hydrated is essential during pregnancy, especially in the heat. Carry a reusable water bottle and drink plenty of fluids throughout your beach day. Water not only keeps you refreshed but also helps regulate your body temperature.

6. Portable Shade: Creating a Personal Oasis

Creating your shade is essential to protect yourself from excessive sun exposure. Invest in a portable beach umbrella or a pop-up sun shelter to create a shaded oasis. These provide a cool and comfortable space to relax, read a book, or nap away from direct sunlight.

7. Comfortable Flip-Flops: Relieving Swollen Feet

Swollen feet are a common discomfort during pregnancy. Opt for comfortable flip-flops that support and ease the pressure on your feet. Look for flip-flops with cushioned soles and adjustable straps for a perfect fit.

Reef womens Reef Cushion Breeze Flip Flop, Cloud, 10 US
  • SOFT FLIP FLOPS: Reef’s Cushion Breeze flip flops are handcrafted to be with you no matter where your next adventure takes you. The classic design and versatility means you can seamlessly go from brunch to the beach
  • NO BREAK-IN PERIOD: These flip flops feature a soft webbing liner, for no break in period. The Cushion Breeze provides traction, protection and durability so you don’t have to worry about a little water bringing you down.

Last update on 2024-07-12 / Affiliate links / Images from Amazon Product Advertising API

8. Oversized Sunglasses: Eye Protection and Glamour

Protecting your eyes from the sun is crucial, especially during pregnancy, when hormonal changes can make your eyes more sensitive to light. Invest in a stylish pair of oversized sunglasses with UV protection to shield your eyes and add a touch of glamour to your beach attire.

9. Portable Fan: Keeping Cool in the Heat

Beat the heat with a portable fan that helps you stay cool and comfortable during your beach outing. Look for a handheld or battery-operated fan that you can easily carry. It provides a refreshing breeze and helps prevent overheating.

10. Snacks: Nourishment for You and Your Baby

Pack various healthy snacks to keep you nourished and energized throughout the day. Choose snacks rich in nutrients, such as fruits, nuts, granola bars, or sandwiches. These will keep hunger at bay and provide essential vitamins for you and your baby.

11. Beach Umbrella: Providing Shade on Demand

In addition to a personal shade option, a beach umbrella can provide additional shade for your beach setup. Choose an umbrella with a sturdy frame and adjustable height for maximum coverage. It allows you to enjoy the beach without worrying about direct sunlight.

12. Maternity Cover-Up: Effortless Style and Comfort

Maternity Cover-Up for Pregnant Beachgoers

A lightweight and breathable maternity cover-up is a great addition to your beach wardrobe. It offers extra coverage when needed and provides a stylish layer to your swimwear. Look for cover-ups made from airy fabrics like cotton or linen for maximum comfort.

13. Beach Bag: Storing Essentials with Ease

A spacious beach bag is essential for carrying all your beach essentials. Look for a bag with multiple compartments to keep your belongings organized. It should be lightweight, durable, and water-resistant to protect your items from sand and water.

14. Maternity Pillow: Supporting Your Relaxation

A comfortable maternity pillow is a must-have for lounging on the beach. Look for a versatile pillow that supports your back, belly, and hips. It ensures maximum comfort while you relax and enjoy the beach breeze.


Can I swim while pregnant?

Swimming is generally safe during pregnancy and can provide many benefits, such as relieving back pain and reducing swelling. However, it’s always recommended to consult with your healthcare provider before engaging in any new exercise routine.

Is it safe to sunbathe during pregnancy?

Moderate sun exposure is generally safe during pregnancy, but taking precautions to protect your skin from harmful UV rays is important. Always wear sunscreen, seek shade when needed, and stay hydrated.

Can I wear regular swimwear during pregnancy?

While regular swimwear may work for some women during the early stages of pregnancy, investing in maternity swimwear as your belly grows is recommended. Maternity swimwear is designed to accommodate your changing body and provide optimal comfort.

Are there any specific exercises I should avoid at the beach while pregnant?

It’s best to avoid high-impact activities, excessive heat, and activities that may cause a loss of balance or increase the risk of falling. Stick to low-impact exercises like walking or swimming and listen to your body’s needs.

How often should I reapply sunscreen at the beach?

Relying on sunscreen every two hours or more frequently is recommended if you’ve been swimming, sweating, or toweling off. Follow the instructions on the sunscreen bottle for the best protection.


Being pregnant shouldn’t stop you from enjoying the beach. By following this guide and having these 15 must-haves for pregnant beachgoers, you can have a safe and enjoyable time under the sun. 

Embrace the beauty of pregnancy and create wonderful memories at the beach with these essential items.

Have a safe and fun beach trip!

Katie, the founder of Abeachz.com

Written & Published By:

Katie created this blog to provide helpful tips and guides about beaches and beachgoer fashion. She shares her wealth of knowledge and offers practical advice and insider recommendations to make every beach trip memorable. From destination suggestions to essential packing tips, ABeachz covers various topics to cater to beach lovers' needs. Katie's expertise extends to fashion, helping readers find the perfect swimwear and beach accessories for any seaside occasion.